Indian Meal Calorie Estimator
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Indian Meal Calorie Estimator
Track calories in everyday Indian meals including North Indian, South Indian, snacks, fast foods, and more.
what is it?
The Indian Meal Calorie Estimator is an easy-to-use online tool designed to help people calculate calorie values for common Indian dishes. Whether you're eating dal, rice, dosa, roti, or chole bhature, this tool gives you a close estimate of your intake. It supports both traditional meals and modern Indian fast foods.
why use it?
Most international calorie calculators don’t cover Indian food properly. Our estimator focuses only on Indian meals — homemade, street food, sweets, or restaurant items. This helps you make better food choices and balance your daily intake based on your health goals like weight loss, muscle gain, or diabetes control.
key features
- Calorie values for 100+ Indian dishes
- Add your own custom meals using ingredients
- Fast food items like samosa, chole bhature, vada pav included
- Supports both North and South Indian meals
- Responsive on mobile and tablet devices
- Save favorite meals in browser (localStorage)
- PDF export for daily/weekly logs
- Real-time scanner support (coming soon)
sample food chart
| Dish | Calories |
|---|---|
| Plain Roti (1) | 70 kcal |
| Boiled Rice (1 cup) | 200 kcal |
| Dal Tadka (1 bowl) | 180 kcal |
| Masala Dosa | 380 kcal |
| Idli (2 pieces) | 130 kcal |
| Samosa (1) | 130 kcal |
| Paneer Butter Masala (1 bowl) | 400 kcal |
| Chole Bhature | 450 kcal |
who should use it?
This tool is ideal for:
- Fitness lovers tracking daily calories
- People with diabetes or cholesterol issues
- Those on weight loss or gain diets
- Indian expats who want to log food correctly
internal tools
Explore our other free tools to manage your health better:
external resources
For more detailed nutrition data, you can refer to:
what’s coming next?
We’re working on exciting updates like barcode scanning, camera-based dish recognition, and AI meal suggestions. Your feedback helps us grow!